Athletes are particularly at risk when it comes to functional challenges caused by dehydration. “Physiologically, their core body temperature could be higher than it should have been if they were hydrated. Their heart rate will be higher, and they’re going to perceive that they’re working harder than they actually are,” said Susan Yeargin, assistant professor of athletic training in Indiana State’s College of Nursing, Health, and Human Services.  According to researchers at Indiana State University, a high percentage of collegiate and professional athletes begin the season dehydrated, putting their health at risk even before they begin strenuous workouts. In fact, Pre-season physical examinations, in fact, found that 80 percent of football players exhibited dehydration.

Wondering how much water is enough water? Chiropractors, like most health care professionals, suggest no less than eight, 8-ounce glasses of water every day for quite a few of our patients, but for our athletic patients, or for patients who carry around excess weight or exercise or work where it’s hot, we recommend even more. There is a fairly easy way for you to know if you’re drinking a healthful quantity water. Your urine color is a good indicator. You’re well-hydrated if it comes out a light, pale yellow!

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Let’s face it. There are going to be reverberations when your body is forced to stop suddenly and unexpectedly. You might be offered a clean bill of health by an emergency room attendant if you haven’t sustained any broken bones, and you might be given a prescription for medication to reduce the muscle spasms that you are doubtless experiencing as a consequence of the structural changes in your neck or lower back that you received from the impact. But, unless you’re actually treated for the injuries you’ve received, your situation can go from bad to far worse. In fact, some individuals experience problems years after a car accident because they didn’t get the help they needed in the first place.

Your chiropractor unequivocally understands what your body undergoes during an auto accident. Chiropractic therapies include treatment for soft tissue injuries and spinal bio-mechanics dysfunction. And

If you’ve been in a minor auto accident, you no doubt will need more repair than your car. Neck and back traumas, like whiplash, are not only painful in the regions in which they occur, but they can also generate pain, tingling, and numbness in your arms and hands and cause headaches days, weeks, even months after an accident occurs.

chiropractic care offers a drug-free, natural road back to feeling good again.  It will assist in putting the trauma of your accident where it belongs – behind you. Moreover, because your chiropractor has experience working with insurance companies and lawyers, not only will you undergo less physical stress, but less emotional stress, too!

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Tension headaches: Like it or not, life can be a pain, on occasion, and result in a tension headache. Most of us have been impacted by more than one. If you’ve had a tension headache, then you likely experience it as a dull, aching head pain that is commonly accompanied by a sensation of tightness or pressure along your forehead or on the sides and back of your head. Occasionally, you might feel a tenderness of your scalp, neck and shoulder muscles, and at times you may experience a loss of appetite.

Tension headaches are generally described as mild to moderately intense. The severity of the pain varies from one person to another, and from one headache to another in the same individual. Tension headaches can develop occasionally or you may have them quite frequently. Your headaches are diagnosed as chronic if they occur fifteen or more days a month for at least three months. If tension headaches are disrupting your life, chiropractic management may be the remedy. Get in touch with your chiropractor today.

Migraine Headaches: Migraine headaches differ from the average tension-related headache. As reported by the National Headache Foundation, migraines generally occur on one side of the head only. They throb or pulsate and are accompanied by nausea or vomiting. Auras, visual symptoms an hour before a migraine attack, and features such as pulsating light, lines or dots, are experienced by one-fifth of migraine sufferers.

Do you experience the painful symptoms of migraines? If you do, you know the distressing, debilitating effects that this kind of challenge can have on your life. Unfortunately, you likely know by now that typical over-the-counter medications are ineffective, and prescription drugs all too frequently have dangerous side effects. Still, the pain of a migraine can sideline you for hours, days, even a lifetime. It’s time to eliminate the pain and get your life back! Chiropractic treatment has been shown to be powerful in relieving and eliminating migraine headaches. Make an appointment with your chiropractor today!

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