New Research Reveals Tai Chi Relieves Knee Osteoarthritis

Wednesday, November 4th, 2009

[caption id="" align="alignleft" width="180" caption="Knee X-ray"][/caption] Individuals over 65 years of age with knee osteoarthritis (OA), that practice Tai Chi, improve their physical capability and encounter decreased pain, according to a new Tufts University School of Medicine study. Osteoarthritis is a common form of arthritis that brings about a breakdown of ...

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Good Posture Can Help With Knee Pain Reduction

Saturday, September 26th, 2009

Knee pain and disability is commonplace, second only to spinal conditions within the musculoskeletal system. Poor mechanics of the knee, as well as impaired foot mechanics as compensation for foot pain as a rule cause painful knee problems. Additional causes normally include overuse of the knee joint, ailments related to ...

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